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How To Use A Fat Burner For Weight Loss

How To Use A Fat Burner For Weight Loss

The term ‘fat burner’ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat...

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Protein Peanut Butter Cookies

Protein Peanut Butter Cookies

You know what really grinds my gears?All the diet and nutrition gurus who want you to give up everything you've ever loved and stick to a strict diet that doesn't allow any flexibility OR enjoyment! Well, lucky for you, I'm...

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Managing The Holiday Stress

Managing The Holiday Stress

So here's the truth. Holidays can be hard on your diet.They can be hard on your wallet.And they can be a travesty for your mental health.Oh, and don't forget the potential for little sleep, family, obligations and coming down with...

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How Much Protein Do You Need?

How Much Protein Do You Need?

Protein is an incredibly valuable macronutrient. Alongside Fats and Carbohydrates, Protein helps improve your body composition, helps you perform better and helps you repair your muscles after a great workout. Protein also helps improve enzymatic and chemical processes in the...

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The REAL Hierarchy of Fitness

The REAL Hierarchy of Fitness

Your journey and results should continue to encourage you to keep pushing forward, even as you experiences some bumps in the road!  Although you will face adversity in your journey, being prepared and understanding the best way to get from Point A to Point B will serve you well and make the journey that much more enjoyable for you!

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Daylight Savings Time Bringing You Down?

Daylight Savings Time Bringing You Down?

Did you know that 40% of American DO NOT get enough Vitamin D3 in their diet? And now that we are entering the darkest 🌑 season of the year, and will be there for the next 5 months, it's imperative...

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Try This Recipe: Hearty Beef Goulash

Try This Recipe: Hearty Beef Goulash

As the season starts to change from Fall to Winter, my desire for comfort food grows exponentially. I enjoy cooking, but one thing that makes me incredibly happy is a delicious meal in one skillet/pot. Finding a recipe that combines...

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The O2 Effect: More Oxygen, More Awesome

The O2 Effect: More Oxygen, More Awesome

Oxygen and the amount that your body is able to process, is incredibly important for your endurance capacity and ability to "do more work, faster". But, the benefits of more oxygen in your body don't stop at just fitness. Improvements...

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